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Mind Pump Anabolic Pre-phase
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Mind Pump Anabolic Pre-phase routine by lucasnbobby is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Wed
New Workout
Est. 0 min
12 exercises
Dumbbell Squat
2 Sets x 12 Reps
Bodyweight Walking Lunge
1 Set x 16 Reps
Barbell Sumo Deadlift
1 Set x 8 Reps
Dumbbell Bench Press
2 Sets x 12 Reps
Dumbbell Bent-Over Row
2 Sets x 12 Reps
Dumbbell Shoulder Shrug
2 Sets x 12 Reps
Dumbbell Shoulder Press
2 Sets x 12 Reps
Dumbbell Reverse Fly
1 Set x 12 Reps
Dumbbell Hammer Curl
2 Sets x 12 Reps
Push-Up (Close Hand)
2 Sets x 12 Reps
Plank
2 Sets
Bodyweight Calf Raise
2 Sets x 20 Reps
Sat
New Workout
Est. 0 min
12 exercises
Dumbbell Squat
2 Sets x 12 Reps
Bodyweight Walking Lunge
1 Set x 16 Reps
Barbell Sumo Deadlift
1 Set x 8 Reps
Dumbbell Bench Press
2 Sets x 12 Reps
Dumbbell Bent-Over Row
2 Sets x 12 Reps
Dumbbell Shoulder Shrug
2 Sets x 12 Reps
Dumbbell Shoulder Press
2 Sets x 12 Reps
Dumbbell Reverse Fly
1 Set x 12 Reps
Dumbbell Hammer Curl
2 Sets x 12 Reps
Push-Up (Close Hand)
2 Sets x 12 Reps
Plank
2 Sets
Bodyweight Calf Raise
2 Sets x 20 Reps
Any
Trigger Session 1
Est. 0 min
4 exercises
Bodyweight Lunge
1 Set x 12 Reps
Band Lateral Raise
1 Set x 12 Reps
Push-Up (Close Hand)
1 Set x 8 Reps
Band Alternating Bicep Curl
1 Set x 10 Reps
Any
Trigger Session 2
Est. 0 min
4 exercises
Band Squat
1 Set x 12 Reps
Band Shoulder Press
1 Set x 12 Reps
Band Hip Lift
1 Set x 12 Reps
Band Reverse Fly
1 Set x 12 Reps
