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Fitgirls in Boedapest
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Fitgirls in Boedapest routine by ambertebokkel is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
3 dagen per week fitnessen beginner
Routine detail
Day 1
Chest & Back
Est. 0 min
10 exercises
Treadmill Running
1 Set
Barbell Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Day 2
Legs & Booty
Est. 0 min
9 exercises
Treadmill Running
1 Set
Barbell Squat
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Day 4
Abs & Arms
Est. 0 min
10 exercises
Treadmill Running
1 Set
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Plank
3 Sets
Crunch
2 Sets x 10 Reps
Leg Raise
2 Sets x 10 Reps
Air Bike
2 Sets x 10 Reps
Weight Plate Russian Twist
2 Sets x 10 Reps
