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Abs
General
Beginner
Body
Plan Details
The Abs routine by MelodieCrystalAngelaRoseGomes is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Mon
Flexible February
7 exercises
Ab Roll
3 Sets x 8 Reps
Abdominal Hip Roll
3 Sets x 8 Reps
Abdominal Pendulum
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Crunch with Hands Overhead
3 Sets x 8 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Tue
Leeeggss
9 exercises
Prisoner Squat
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Star Jump
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Bridge
3 Sets
Bodyweight Calf Raise
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Wed
Back
1 exercise
Alternating Leg Bridge
3 Sets x 8 Reps
