Loading...
CloHoskings's 5 Day Hourglass Figure
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Body
Plan Details
The CloHoskings's 5 Day Hourglass Figure routine by CloHoskings is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Upper Body & Core - Deadbugs
Est. 163 min
26 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Kettlebell Renegade Row
4 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Seated Leg Tuck
3 Sets x 10 Reps
Dumbbell Side Bend
4 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Plank
3 Sets
Stability Ball Crunch
3 Sets x 10 Reps
Kettlebell Figure Eight
3 Sets x 10 Reps
Alternating Heel Touch
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
Scissor Kick
3 Sets x 10 Reps
Mountain Climber
3 Sets x 10 Reps
Walking
1 Set
Tue
Glutes
Est. 85 min
13 exercises
Barbell Bulgarian Split Squat
6 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Barbell Hack Squat
3 Sets x 10 Reps
Bodyweight Wall Squat
3 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 10 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Reverse Lunge Crossover
4 Sets x 10 Reps
Hip Extension (Standing)
3 Sets x 10 Reps
Hip Abduction
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Treadmill Running
1 Set
Thu
Glutes
Est. 71 min
11 exercises
Barbell Bulgarian Split Squat
4 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
4 Sets x 10 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Single-Leg Glute Bridge
4 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Barbell Good Morning
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Hip Abduction
3 Sets x 10 Reps
Hip Extension (Standing)
3 Sets x 10 Reps
Walking
1 Set
Fri
Upper Body & Core - Deadbugs
Est. 175 min
28 exercises
Barbell Romanian Deadlift
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Kettlebell Thruster
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 10 Reps
Seated Leg Tuck
3 Sets x 10 Reps
Weight Plate Russian Twist
4 Sets x 10 Reps
Dumbbell Side Bend
4 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Hip Abduction
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Kettlebell Figure Eight
3 Sets x 10 Reps
Stability Ball Plank
3 Sets
Alternating Heel Touch
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
Mountain Climber
3 Sets x 10 Reps
Scissor Kick
3 Sets x 10 Reps
Cable Crunch
3 Sets x 10 Reps
Walking
1 Set
Sat
Glutes
Est. 92 min
14 exercises
Barbell Squat
3 Sets x 10 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 10 Reps
Barbell Good Morning
3 Sets x 10 Reps
Dumbbell Step-Up
4 Sets x 10 Reps
Bodyweight Wall Squat
3 Sets x 10 Reps
Barbell Hack Squat
3 Sets x 10 Reps
Reverse Lunge Crossover
6 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Single-Leg Glute Bridge
3 Sets x 10 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Hip Abduction
3 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Treadmill Running
1 Set
