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Godlike 2.0
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Godlike 2.0 routine by kraanium is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
LIFT DEM IRONZ!
Routine detail
Mon
Bryst, triceps
Est. 0 min
17 exercises
Dip
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 6 Reps
Barbell Tricep Extension (Supine)
3 Sets x 6 Reps
Machine Fly
3 Sets x 6 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Fly With A Twist
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Barbell Rear Tricep Extension
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Machine Ab Crunch
1 Set x 30 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 12 Reps
Tue
Rygg, Mage
Est. 0 min
8 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Hyperextensions
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 30 Reps
Ab coster CS2000
3 Sets x 30 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Thu
Skuldre, Biceps
Est. 0 min
15 exercises
Oblique Crunch
3 Sets x 16 Reps
Decline Crunch
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Air Bike
3 Sets x 16 Reps
Leg Raise
3 Sets x 16 Reps
Barbell Military Press
4 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Cable Front Raise
3 Sets x 12 Reps
Dumbell rear lateral raise
3 Sets x 10 Reps
Barbell Curl
3 Sets x 5 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Fri
Legday
Est. 0 min
6 exercises
Barbell Squat
5 Sets x 8 Reps
Machine Leg Press
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Plank
1 Set
Any
ferie
Est. 0 min
14 exercises
Barbell Military Press
3 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Front Raise
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Reverse Fly
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Incline Hammer Curl
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Inner Bicep Curl
3 Sets x 12 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 12 Reps
Barbell Front Raise
3 Sets x 12 Reps
Smith Machine Shoulder Press
3 Sets x 12 Reps
