Barbell Deadlift

3 Sets x 15 Reps

Push-Up

3 Sets x 15 Reps

Weight Plate Front Raise

3 Sets x 15 Reps

Machine Leg Press

3 Sets x 20 Reps

Preacher Curl Machine

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Treadmill Running

1 Set

Reverse Crunch

3 Sets x 8 Reps

Cable Hip Abduction

3 Sets x 15 Reps

Hip Abduction

3 Sets x 5 Reps

Dumbbell Wrist Curl (Palms Up)

3 Sets x 12 Reps

Barbell Wrist Curl (Posterior)

3 Sets x 12 Reps

Machine Fly

3 Sets x 20 Reps

Cable Seated Row

3 Sets x 20 Reps

Machine Shoulder Press

3 Sets x 15 Reps

21's - Straight Bar

3 Sets x 1 Reps

Barbell Tricep Extension (Supine)

3 Sets x 20 Reps

Leg Raise

3 Sets x 20 Reps

Sit-Up

3 Sets x 10 Reps

Pull-Up

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell Lunge

3 Sets x 15 Reps

Machine Calf Raise

3 Sets x 10 Reps

Barbell Curl

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 15 Reps

Torso Rotation Machine

3 Sets x 20 Reps

Scissor Kick Sideways

3 Sets x 20 Reps

Pilates

1 Set