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Simple dumbbell routine
Bulking
Intermediate
Body
Plan Details
The Simple dumbbell routine routine by TimRyan6 is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Just a simple routine for Powerblock dumbbells.
Routine detail
Any
Do this between 3 and 7 times a week
Est. 57 min
23 exercises
Push-Up
1 Set x 20 Reps
Bodyweight Wall Squat
1 Set x 20 Reps
Crunch
1 Set x 30 Reps
Dumbbell Seated Bicep Curl
1 Set x 20 Reps
Kettlebell One-Arm Swing
1 Set x 10 Reps
Dumbbell Arnold Press
3 Sets x 5 Reps
Dumbbell Bent-Over Row
3 Sets x 5 Reps
Dumbbell Deadlift
3 Sets x 5 Reps
Weighted Crunch
1 Set x 5 Reps
Single-Leg Calf Raise
1 Set x 10 Reps
Bodyweight Calf Raise
1 Set x 15 Reps
Leg Swing
1 Set x 10 Reps
Ankle Circles
1 Set x 10 Reps
Alternating Floor Leg Raise
1 Set x 10 Reps
Side Jacknife
1 Set x 10 Reps
Kneeling Hip Extension
1 Set x 10 Reps
Side Jacknife
1 Set x 10 Reps
Weight Plate Neck Extension (Prone)
1 Set x 10 Reps
Dumbbell Bent-Over Reverse Fly
1 Set x 5 Reps
Dumbbell Rotational Row
1 Set x 5 Reps
Wrist Circles
1 Set x 10 Reps
Various grippers
2 Sets x 5 Reps
Sun Salutation
1 Set x 1 Rep
