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Ppl arnold
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Ppl arnold routine by rayvle is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
New Workout
Est. 0 min
8 exercises
Machine Fly
2 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Machine Shoulder Press
2 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Tue
New Workout
Est. 0 min
8 exercises
Cable Seated Row
2 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Preacher Curl Machine
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
6 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Barbell Romanian Deadlift
2 Sets x 8 Reps
Machine Single-Leg Curl
2 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Fri
New Workout
Est. 0 min
7 exercises
Machine Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Rope Lat Pulldown
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Cable Deltoid Raise
3 Sets x 8 Reps
Sat
New Workout
Est. 0 min
9 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Lateral Raise
2 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
2 Sets x 8 Reps
Machine Shoulder Press
2 Sets x 8 Reps
Sun
New Workout
Est. 0 min
5 exercises
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
