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Morgan's Workout
General
Beginner
Body
Plan Details
The Morgan's Workout routine by tyler-boyer is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
NOTHING WORTH DOING IS EASY, YOU CAN DO IT! GENERAL LIFT NOTES: -ALWAYS STRETCH AFTER WORKING OUT! -Slow and controlled on all exercises DAY 1 NOTES: -10 reps in each set for the bridge -When on the step machine you want to be at a speed that you are hard of breathing but can complete the full 15 minutes. Finishing the full amount of time is more important. -For added difficulty, hold dumbells when performing squats, lunges, and calf raises DAY 2 NOTES: -Dips can be performed on any ledge -Pushups can be performed
Routine detail
Day 1
Leggies
6 exercises
Prisoner Squat
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Bridge
3 Sets
Bodyweight Single-Leg Calf Raise
3 Sets x 10 Reps
Sit-Up
3 Sets x 10 Reps
Step Machine
1 Set
Day 2
Boom Boom Fire Power
6 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Single-Leg Bench Dip
3 Sets x 10 Reps
Dumbbell Alternating Press
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Leg Pull-In
3 Sets x 10 Reps
Elliptical Training
1 Set
Day 3
Shes a runner shes a track Star
3 exercises
Walking
1 Set
Treadmill Running
1 Set
Walking
1 Set
