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Spring Cuts 23'
Cutting
Intermediate
Barbell
Plan Details
The Spring Cuts 23' routine by TimmyRodriguez is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Upper
8 exercises
Pull-Up
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Band Reverse Fly
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Barbell Military Press (Seated)
3 Sets x 12 Reps
Day 2
Active Recovery
1 exercise
Running
1 Set
Day 3
Lower
7 exercises
Bodyweight Squat
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Knee Tuck Jump
3 Sets x 10 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 15 Reps
Jump Rope
3 Sets
Day 5
Full Body
7 exercises
Barbell Squat
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Barbell Row
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Overhead Tricep Extension
3 Sets x 12 Reps
Rowing
1 Set
Day 6
Timed Mile
1 exercise
Running
1 Set
