Back and Tris

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Back and Tris - JEFIT

Back and Tris

AUDIO TIP

General

Intermediate

Machine strength

Plan Details

The Back and Tris routine by TreyDavis4 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Routine detail

Any

Back and Tris 5 (Steve)

Est. 102 min

12 exercises

Cable Seated Row

7 Sets x 6 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Single Arm Cable Trap

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Seated Cable High Row

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Dumbbell Bent Arm Pullover

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Cable Upright Row

4 Sets x 10 Reps

Reverse Pec Dec

4 Sets x 10 Reps

Any

Back and Tris 3

Est. 92 min

11 exercises

Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

T Bar Row

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Machine Seated Row

4 Sets x 10 Reps

Cable Low Row

4 Sets x 10 Reps

Seated Cable High Row

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Reverse Pec Dec

4 Sets x 10 Reps

Bench Dip

4 Sets x 10 Reps

Any

Back and Tris 1

Est. 88 min

10 exercises

Barbell Deadlift

4 Sets x 2 Reps

Pull-Up

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Seated Cable High Row

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Machine Dip

4 Sets x 10 Reps

Reverse Pec Dec

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Skullcrusher - Dumbbell

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Any

Back and Tris 2

Est. 107 min

13 exercises

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Cable Seated Row Single Arm

4 Sets x 10 Reps

Seated Cable High Row

4 Sets x 10 Reps

Cable Single Arm Pushdown

4 Sets x 10 Reps

T Bar Row

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Reverse Pec Dec

4 Sets x 10 Reps

Back Hyperextension

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Bench Dip

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Any

Back and Tris 4

Est. 115 min

14 exercises

Pull-Up

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

V Bar Pulldown

4 Sets x 10 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 10 Reps

T Bar Row

4 Sets x 10 Reps

Cable Upright Row

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Reverse Pec Dec

4 Sets x 10 Reps

Single Arm Cable Trap

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Overhead Dumbbell Triceps Extension

4 Sets x 10 Reps

Any

[2020-02-05] Workout

Est. 27 min

3 exercises

Hack Squat

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

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Back and Tris

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