Barbell Squat

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Calf Press On Leg Press

4 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 8 Reps

Barbell Deep Squat

4 Sets x 8 Reps

Barbell Squat (Wide Stance)

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Push-Up

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 8 Reps

Treadmill Running

1 Set

Rowing

1 Set

Step Machine

1 Set

Yoga

1 Set

Walking

1 Set

Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Machine Hip Abduction

3 Sets x 15 Reps

Dumbbell Lunge

3 Sets x 15 Reps

Dumbbell Squat

3 Sets x 15 Reps

Dumbbell Calf Raise

3 Sets x 15 Reps

Jump Squat

3 Sets x 15 Reps

Barbell Step-Up

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell Hammer Curl

4 Sets x 8 Reps

Pull-Up

4 Sets x 8 Reps

EZ Bar Curl

4 Sets x 8 Reps

Back Hyperextension

4 Sets x 8 Reps

Cable Bicep Curl

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Dumbbell Bench Press

4 Sets x 15 Reps

Dip

4 Sets x 15 Reps

Push-Up

4 Sets x 15 Reps

EZ Bar Tricep Extension

4 Sets x 15 Reps