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Jefit Sample Beginner Routine
Bulking
Beginner
Machine strength
Plan Details
The Jefit Sample Beginner Routine routine by LegendJeffrey is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Any
Workload Inprovement S1
Est. 107 min
12 exercises
Rowing
1 Set
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Machine Bench Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Leverage Shoulder Press
3 Sets x 15 Reps
Cable Standing Curl
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Indoor Cycling
1 Set
Any
Workload Inprovement S2
Est. 204 min
12 exercises
Rowing
1 Set
Jump Squat
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Cable Rope Lat Pulldown
3 Sets x 15 Reps
T Bar Row
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
Cable Side Bend
3 Sets x 15 Reps
Dumbbell Preacher Curl
3 Sets x 15 Reps
Dip
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Treadmill Running
1 Set
