Machine Leg Extension

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Step Machine

1 Set

Machine Calf Press

4 Sets x 10 Reps

Leg Raise

4 Sets x 10 Reps

Scissor Kick

4 Sets x 8 Reps

kickouts

3 Sets x 10 Reps

Walking

1 Set

Dumbbell Incline Bench Press

4 Sets x 6 Reps

Dumbbell Incline Fly

4 Sets x 8 Reps

Dumbbell Seated One-Arm Tricep Extension

4 Sets x 8 Reps

Cable Inner Chest Press

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

jump rope

4 Sets

Walking

1 Set

Dumbbell Seated Shoulder Press

4 Sets x 6 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Dumbbell One-Arm Front Raise

4 Sets x 8 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 8 Reps

Dumbbell Incline Curl

4 Sets x 8 Reps

Walking

1 Set

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable V Bar Pulldown

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Cable Standing Row

4 Sets x 8 Reps

Walking

1 Set

Weighted Side Bend

4 Sets x 10 Reps

Weight Plate Russian Twist

4 Sets x 10 Reps

Crunch

4 Sets x 25 Reps

Scissor Kick

5 Sets x 8 Reps

Abdominal Hip Roll

4 Sets x 10 Reps

Leg Raise

4 Sets x 10 Reps

kickouts

4 Sets x 10 Reps

Jump Rope

4 Sets

Walking

1 Set

Dumbbell Pullover

3 Sets x 6 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps