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Full Body (Greyskull LP)
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Full Body (Greyskull LP) routine by mylesb2 is a 8 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Bulk
Routine detail
Mon
Monday
Est. 0 min
5 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Deep Squat
4 Sets x 5 Reps
Barbell Curl
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Mon
Monday (Alt)
Est. 0 min
5 exercises
Barbell Shoulder Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Tue
Cardio
Est. 0 min
3 exercises
Stationary Bike
3 Sets
Boxing
1 Set
Elliptical Training
1 Set
Wed
Wednesday (Alt)
Est. 0 min
6 exercises
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Bent-Over Row
4 Sets x 5 Reps
Barbell Deadlift
4 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Boxing
3 Sets
Wed
Wednesday
Est. 0 min
5 exercises
Barbell Bench Press
3 Sets x 5 Reps
Cable Front Lat Pulldown (Close Grip)
2 Sets x 10 Reps
Barbell Deadlift
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Fri
Friday (Alt)
Est. 0 min
11 exercises
Rowing
3 Sets
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Plank
3 Sets
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Treadmill Running
3 Sets
Fri
Friday
Est. 0 min
5 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Squat
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Any
Cardio
Est. 0 min
6 exercises
Elliptical Training
1 Set
Boxing
1 Set
Treadmill Running
1 Set
Rowing
1 Set
Stationary Bike
1 Set
Step Machine
1 Set
