Barbell Front Squat

5 Sets x 5 Reps

Trap Bar Deadlift

4 Sets x 8 Reps

Single Stand Squat

3 Sets x 8 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 8 Reps

Hack Squat

4 Sets x 12 Reps

Calf al Multipower

3 Sets x 10 Reps

Barbell Spider Curl

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Stability Ball Plank

3 Sets

Stability Ball Pull-In

3 Sets x 8 Reps

Russian Sit Up

3 Sets x 8 Reps

Barbell Sumo Deadlift

4 Sets x 6 Reps

T Bar Row

4 Sets x 6 Reps

Ring Row

4 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Dip

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 10 Reps

Cable Wood Chop

4 Sets x 10 Reps

Farmer's Walk

1 Set

Drag Plank

1 Set

Stability Ball Pull-In

3 Sets x 8 Reps

Barbell Bench Press

5 Sets x 5 Reps

Push-Up

1 Set

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Machine Inner Chest Press

4 Sets x 10 Reps

Cable Lower Chest Raise

4 Sets x 10 Reps

Barbell Military Press

5 Sets x 5 Reps

One Arm KB Press on knee

4 Sets x 10 Reps

Dumbbell Front Raise

4 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Up)

4 Sets x 8 Reps

Stationary Bike

4 Sets