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General
Beginner
Machine strength
Plan Details
The Johnny's 6 Day Plan routine by Johnnyhino is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Legs
Est. 0 min
0 exercises
This day is empty
Mon
Chest and Triceps
Est. 50 min
8 exercises
Kneeling Landmine Press
3 Sets x 10 Reps
Cable Reverse Grip Tricep Extensions
4 Sets x 12 Reps
Dumbbell Skull Crushers
3 Sets x 10 Reps
Tue
Back and Bi's
Est. 0 min
0 exercises
This day is empty
Thu
Chest, Shoulders and Triceps
Est. 0 min
0 exercises
This day is empty
Fri
Legs 2
Est. 0 min
0 exercises
This day is empty
Sat
Back and Biceps
Est. 0 min
0 exercises
This day is empty
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