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MAPS Phase 1 Day 1 Foundational
General
Beginner
Barbell
Plan Details
The MAPS Phase 1 Day 1 Foundational routine by gorskiii is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
weeks 1-3
Routine detail
Day 1
MAPS Phase 1 Day 1
11 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 7 Reps
Barbell Push Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
1 Set x 12 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 8 Reps
Leg Raise
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 20 Reps
