Dumbbell Seated Bicep Curl

3 Sets x 15 Reps

Dumbbell Shoulder Shrug

3 Sets x 15 Reps

Dumbbell Reverse Bicep Curl

3 Sets x 15 Reps

Dumbbell Arnold Press

3 Sets x 15 Reps

Dumbbell Front Raise

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell Hammer Curl

3 Sets x 15 Reps

Dumbbell Shoulder Press

3 Sets x 15 Reps

Plank

3 Sets

Air Bike

3 Sets x 15 Reps

Scissor Kick

3 Sets x 15 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Deep Push-Up

3 Sets x 8 Reps

Dumbbell Bent-Over Tricep Extension

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Incline Bench Press (Hammer Grip)

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Toe Touches

3 Sets x 12 Reps

V-Up

3 Sets x 12 Reps

Reverse Crunch

3 Sets x 12 Reps

Shell Stretch

1 Set x 8 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Reverse Lunge

3 Sets x 8 Reps

Dumbbell Bench Squat

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Dumbbell Deadlift

3 Sets x 8 Reps

Dumbbell Jump Squat

3 Sets x 8 Reps

Dumbbell Bent-Over Row

3 Sets x 8 Reps

Frog Sit-Up

3 Sets x 12 Reps

Alternating Heel Touch

3 Sets x 12 Reps

Sit-Up

3 Sets x 12 Reps

Weight Plate Russian Twist

3 Sets x 12 Reps