Machine Leg Extension

3 Sets x 15 Reps

Barbell Squat

4 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 10 Reps

Barbell Standing Calf Raise

3 Sets x 20 Reps

Machine Seated Leg Curl

3 Sets x 15 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Decline Crunch

4 Sets x 10 Reps

Leg Raise

4 Sets x 10 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 10 Reps

Weight Plate Front Raise

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Dumbbell Seated Front Raise (Hammer)

3 Sets x 10 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 10 Reps

Cable Rope Hammer Curl

4 Sets x 8 Reps

Barbell Reverse Curl

3 Sets x 10 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Up)

4 Sets x 10 Reps

Cable Dual Overhead Curl

4 Sets x 10 Reps

Barbell Wrist Curl (Posterior)

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Barbell Tricep Extension (Supine)

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Seated One-Arm Tricep Extension

4 Sets x 10 Reps

Cable Cross-Over

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps