Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Alternating Shoulder Press

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Machine Assisted Dip

4 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 10 Reps

Dumbbell Shoulder Press

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Cable One-Arm Lateral Raise

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Dumbbell Incline Curl

4 Sets x 10 Reps

Machine Assisted Pull-Up

4 Sets x 10 Reps

EZ Bar Curl

4 Sets x 10 Reps

Cable Seated Row

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Machine Assisted Pull-Up

4 Sets x 10 Reps

Barbell Rack Pull

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Cable Elevated Row

4 Sets x 10 Reps

Cable Bicep Curl

4 Sets x 10 Reps

Machine Seated Row

4 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Barbell Deadlift

5 Sets x 10 Reps

Barbell Standing Calf Raise

5 Sets x 10 Reps

Machine Seated Leg Curl

5 Sets x 10 Reps

Step Machine

1 Set

Smith Machine Squat

6 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Calf Press On Leg Press

4 Sets x 10 Reps

Machine Hip Abduction

4 Sets x 10 Reps

Barbell Standing Calf Raise

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps