Treadmill Running

1 Set

Lateral Walk Leaning Forward

2 Sets x 20 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Single Leg Hip Thrust

4 Sets x 12 Reps

Back Extension (Rounded Back)

4 Sets x 12 Reps

Cable Leg Kickback

3 Sets x 12 Reps

Walking

1 Set

HIIT Sprint

10 Sets

Parallel Bar Leg Raise

3 Sets x 20 Reps

Scissor Kick

2 Sets x 30 Reps

Leg Raise

3 Sets x 15 Reps

Toe Touches

2 Sets x 15 Reps

Alternating Heel Touch

2 Sets x 20 Reps

Plank

2 Sets

Walking

1 Set

Elliptical Training

1 Set

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Cable Rope Face Pull

4 Sets x 10 Reps

Treadmill Running

1 Set

Standing Glute Abductions Band

2 Sets x 15 Reps

Smith Machine Bench Squat

4 Sets x 10 Reps

Hip Thrust Triple Contraction

4 Sets x 8 Reps

DB 1 + 1/4 Rep Romanian Deadlift

4 Sets x 8 Reps

Dumbbell Step-Up

4 Sets x 8 Reps

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 20 Reps

Jump Squat

3 Sets x 15 Reps

Elliptical Training

3 Sets

Push-Up

3 Sets x 15 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Machine Dip

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Hanging Knee Raise

3 Sets x 15 Reps