Barbell Bench Press

3 Sets x 5 Reps

Barbell Bent-Over Row

3 Sets x 5 Reps

Barbell Military Press

2 Sets x 8 Reps

Pullups (Hyp)

2 Sets x 8 Reps

Cable fly

2 Sets x 15 Reps

Recovery Run

1 Set

Recovery Row

1 Set

Barbell Squat

3 Sets x 5 Reps

Barbell Deadlift

3 Sets x 5 Reps

Bulgarian Split Squats

3 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Step Machine

1 Set

Tempo Run

1 Set

Stationary Bike

1 Set

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Dumbbell Incline Bench Press

2 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

2 Sets x 12 Reps

Pullups (Hyp)

2 Sets x 8 Reps

Rowing

1 Set

Barbell Romanian Deadlift

3 Sets x 8 Reps

Airbike Time Trial

1 Set

Machine Leg Press

3 Sets x 8 Reps

Cable fly

2 Sets x 15 Reps

Machine Lat Pulldown

2 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

2 Sets x 12 Reps

Cable Rope Face Pull

2 Sets x 15 Reps

Machine Leg Extension

2 Sets x 8 Reps

Seated Leg Curl (Hyp)

2 Sets x 8 Reps

Long Slow Run/Ride

1 Set