Barbell Bench Press

4 Sets x 6 Reps

Cable Straight Arm Crossover

3 Sets x 12 Reps

Dumbbell Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 12 Reps

EZ Bar Close Grip Curl

3 Sets x 12 Reps

Barbell Deadlift

5 Sets x 5 Reps

Barbell Incline Bench Row

3 Sets x 10 Reps

Dumbbell Upright Row

3 Sets x 12 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Chin-Up with Knee Raise

3 Sets x 55 Reps

Cable High Pulley Tricep Extension

3 Sets x 12 Reps

Barbell Shoulder Press

4 Sets x 6 Reps

Dumbbell Bench Press (Reverse Grip)

3 Sets x 10 Reps

Dumbbell Alternating Bent-Over Reverse Fly

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Dumbbell Incline Bench Press (Hammer Grip)

3 Sets x 55 Reps

Barbell Snatch Deadlift

3 Sets x 5 Reps

Pull-Up

3 Sets x 8 Reps

Kettlebell Alternating Row

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

EZ Bar Curl

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 20 Reps