Push-Up

3 Sets x 8 Reps

Plank

3 Sets

Air Bike

3 Sets x 8 Reps

Bodyweight Squat

3 Sets x 8 Reps

Leg Pull-In

3 Sets x 8 Reps

Sit-Up

3 Sets x 8 Reps

Tricep Push-Up

3 Sets x 8 Reps

Bicep Stretch

3 Sets x 8 Reps

Plank

3 Sets

Crunch

3 Sets x 8 Reps

Sit-Up

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Push-Up (Wide Hand)

3 Sets x 8 Reps

Tricep Stretch

3 Sets x 8 Reps

Tricep Side Stretch

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Plank

3 Sets

Arm Circles

3 Sets x 8 Reps

Shoulder Rotation

3 Sets x 8 Reps

Shoulder Circles

3 Sets x 8 Reps

Upward Stretch

3 Sets x 8 Reps

Prisoner Squat

3 Sets x 8 Reps

Mountain Climber

3 Sets x 8 Reps

Bodyweight Calf Raise

3 Sets x 8 Reps

Wall Calf Stretch

3 Sets x 8 Reps