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Shortcut to Shred
AUTOPLAY
Cutting
Intermediate
Barbell
Plan Details
The Shortcut to Shred routine by daillcyruz is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Jim Stoppaniz
Routine detail
Mon
Chest, Triceps, calves
Est. 94 min
18 exercises
Walking
1 Set
Bodyweight Step-Up
1 Set x 10 Reps
Barbell Bench Press
2 Sets x 7 Reps
Barbell Bench Press
4 Sets x 10 Reps
Bodyweight Step-Up
2 Sets x 10 Reps
Bodyweight Step-Up
4 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Clean
3 Sets x 10 Reps
Smith Machine Decline Bench Press
4 Sets x 10 Reps
Run in place
3 Sets
Dip
4 Sets x 10 Reps
Kettlebell One-Arm Swing
4 Sets x 10 Reps
Smith Machine Bench Press
4 Sets x 10 Reps
Smith Machine Hang Power Clean
4 Sets x 10 Reps
Smith Machine Straight legged hip raise
4 Sets x 10 Reps
Bench Skip
3 Sets
Cable Crunch
3 Sets x 10 Reps
Bodyweight Step-Up
4 Sets x 10 Reps
Tue
Shoulders, Legs, Calves
Est. 97 min
20 exercises
Bodyweight Step-Up
2 Sets x 10 Reps
Barbell Seated Press
2 Sets x 10 Reps
Bodyweight Step-Up
4 Sets x 10 Reps
Barbell Seated Press
4 Sets x 10 Reps
Bodyweight Step-Up
4 Sets x 10 Reps
Dumbbell Alternating Press
3 Sets x 18 Reps
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Smith Machine Upright Row
3 Sets x 10 Reps
Smith Machine Upright Row
3 Sets x 10 Reps
Run in place
1 Set
Barbell Squat
4 Sets x 10 Reps
Battle Ropes
4 Sets
Barbell Deadlift
3 Sets x 10 Reps
Medicine Ball Overhead Slam
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 18 Reps
Mountain Climber
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Lateral Hop
3 Sets
Machine Seated Calf Raise
3 Sets x 10 Reps
Skip in Place
3 Sets
Wed
Back, Traps, Biceps
Est. 74 min
19 exercises
Skip in Place
1 Set
Barbell Row
2 Sets x 7 Reps
Skip in Place
2 Sets
Barbell Row
4 Sets x 10 Reps
Skip in Place
4 Sets
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Kettlebell Goblet Squat
4 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Box Jump Multiple Response
3 Sets x 10 Reps
Barbell Shrug
4 Sets x 10 Reps
Side Step-Up
4 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Medicine Ball Overhead Slam
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Reverse Lunge Crossover
3 Sets x 10 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 10 Reps
Mountain Climber
3 Sets x 10 Reps
Thu
Chest, Triceps, calves
Est. 0 min
0 exercises
This day is empty
Fri
Back, Traps, Biceps
Est. 0 min
0 exercises
This day is empty
Sat
Shoulders, Legs, Calves
Est. 0 min
0 exercises
This day is empty
Sun
Rest
Est. 0 min
0 exercises
This day is empty
