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Stretching routine
General
Intermediate
Body
Plan Details
The Stretching routine routine by LassilaAaro is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Day 1
Post-Workout and Before-Bed Stretching
10 exercises
Hip Flexor Stretch
2 Sets x 1 Reps
Quadricep Stretch
2 Sets
Hip Stretch
2 Sets x 1 Reps
Cat Stretch
1 Set x 1 Rep
Wall Calf Stretch
2 Sets x 8 Reps
Tricep Stretch
2 Sets x 1 Reps
Bicep Stretch
2 Sets x 1 Reps
Dynamic Chest Stretch
2 Sets x 1 Reps
Hamstring Stretch
2 Sets x 1 Reps
Cobra
1 Set
Day 1
Pre-Workout Warmup and Stretching
8 exercises
Arm Circles
2 Sets x 12 Reps
Mountain Climber
2 Sets
Leg Swing
2 Sets x 12 Reps
Bodyweight Squat
2 Sets x 10 Reps
Chest and Shoulder Stretch
2 Sets x 8 Reps
Hip Extension (Standing)
2 Sets x 10 Reps
One-Arm Hang
2 Sets
Rocket Jump
1 Set x 12 Reps
