Quadricep Stretch
Target Muscle Groups
Main
MainUpper Legs
Upper Legs
Lower Legs
Equipment
Main
MainBody Weight
Difficulty
beginner
Exercise Type
stretching
Log Type
duration
Instructions
Steps : 1.) Start by standing straight up holding one ankle, keeping your spine aligned and straight. 2.) Lean your pelvis to the side and tighten you glutes of the leg that is being stretched. 3.) Hold this position for 15 to 30 seconds and then repeat with the opposite side.
