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Hot Girl Summer 4 day Split
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Hot Girl Summer 4 day Split routine by AmberDawnrk is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 0 min
11 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8,12,12 Reps
Barbell Bent-Over Row
3 Sets x 8,12,12 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Rear delt fly cable pull across
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Dumbbell Around the World
4 Sets x 8 Reps
Kettlebell March
4 Sets x 8 Reps
Kettlebell Plank pull through
4 Sets x 8 Reps
Tue
Workout 2
Est. 0 min
7 exercises
Bulgarian split squat
3 Sets x 8 Reps
TikTok dead lift
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Thu
Workout 3
Est. 0 min
12 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Bent-Over Tricep Extension
3 Sets x 8 Reps
Kettlebell March
3 Sets x 8 Reps
Kettlebell around the world
3 Sets x 8 Reps
Kettlebell Plank pull through
3 Sets x 8 Reps
Fri
Workout 4
Est. 0 min
7 exercises
Machine Leg Extension
4 Sets x 8 Reps
Romanian dead lift
4 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Sumo squat
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Hip thrust
3 Sets x 8 Reps
