Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 13 Reps

Barbell Decline Bench Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Barbell Bench Press (Close Grip)

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Crunch

1 Set x 8 Reps

Rotational Crunch

1 Set x 8 Reps

Leg Raise

1 Set x 8 Reps

V-Up

1 Set x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Back Hyperextension

4 Sets x 20 Reps

EZ Bar Curl

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Barbell Kneeling Wrist Curl (Palms Up)

4 Sets x 12 Reps

Crunch

2 Sets x 8 Reps

Rotational Crunch

2 Sets x 8 Reps

Leg Raise

2 Sets x 8 Reps

V-Up

2 Sets x 8 Reps

Barbell Squat

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Dumbbell Calf Raise

4 Sets x 20 Reps

Barbell Shrug

4 Sets x 12 Reps

Barbell Shoulder Press

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 20 Reps

Crunch

1 Set x 8 Reps

Rotational Crunch

1 Set x 8 Reps

Leg Raise

1 Set x 8 Reps

V-Up

1 Set x 8 Reps