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Strength Building
General
Beginner
Dumbbell
Plan Details
The Strength Building routine by Tin_rsa is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Pull Day (Back & Biceps)
8 exercises
Jump Rope
1 Set
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Vertical Row (Close Grip)
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Stationary Bike
1 Set
Wed
Rest Day
0 exercises
This day is empty
Thu
Legs Day (Quads, Hammies & Calves)
9 exercises
Treadmill Running
1 Set
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Bench Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Exercise not found
Fri
Push Day (Chest, Shoulders & Triceps)
8 exercises
Jump Rope
1 Set
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Treadmill Running
1 Set
Sat
Pull Day (Back & Biceps)
8 exercises
Boxing
1 Set
Barbell Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Step Machine
1 Set
Sun
Rest Day
0 exercises
This day is empty
Any
Monday (Push) Chest, shoulders and Triceps
8 exercises
Treadmill Running
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Step Machine
1 Set
