Dumbbell Bench Press

5 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Machine Inner Chest Press

4 Sets x 10 Reps

Machine Fly

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Machine Tricep Extension

3 Sets x 12 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Single-Leg Extension

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Seated Calf Raise

5 Sets x 12 Reps

Machine Ab Crunch

4 Sets x 12 Reps

Rotary Torso

4 Sets x 10 Reps

Parallel Bar Leg Raise

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Cable Upright Row

4 Sets x 10 Reps

Dumbbell Upright Row

4 Sets x 8 Reps

Dumbbell Reverse Fly

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Dumbbell Preacher Hammer Curl

4 Sets x 10 Reps

Cable Rope Hammer Curl

4 Sets x 12 Reps

Pull-Up

4 Sets x 8 Reps

Machine Seated Row

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Dumbbell Incline Bench Row

3 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Rotary Torso

4 Sets x 10 Reps

Machine Ab Crunch

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Cable Rope Hammer Curl

4 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Dip

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps