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5 Day Bro Split B2
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 5 Day Bro Split B2 routine by fmartin1308 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
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Routine detail
Day 1
Chest & Tricep
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
4 Sets x 6 Reps
Dumbbell Bench Press
5 Sets x 6 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Machine Fly
4 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 10 Reps
Dip
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 10 Reps
Day 2
Legs & Abs
Est. 0 min
8 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Seated Calf Raise
5 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Decline Crunch
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 12 Reps
Rotary Torso
4 Sets x 10 Reps
Day 3
Shoulders & Biceps
Est. 0 min
7 exercises
Machine Shoulder Press
4 Sets x 6 Reps
Cable Upright Row
4 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Cable One-Arm Reverse Fly
4 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Day 4
Back & Abs
Est. 0 min
8 exercises
Weighted Pull-Up
4 Sets x 6 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 8 Reps
Parallel Bar Leg Raise
4 Sets x 8 Reps
Rotary Torso
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 12 Reps
Day 5
Arms
Est. 0 min
6 exercises
Dumbbell One-Arm Preacher Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Cable One-Arm Bicep Curl
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 6 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 10 Reps
