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Planet Fitness 3 days/week machine workout
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Planet Fitness 3 days/week machine workout routine by JenniferJeter is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
LEGS
Est. 0 min
10 exercises
Treadmill Running
1 Set
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Glute Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Wed
CHEST & BACK
Est. 0 min
11 exercises
Elliptical Training
1 Set
Machine Seated Row
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dead hang
3 Sets
Dead hang
3 Sets
Fri
Shoulders, Triceps and Biceps
Est. 0 min
11 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Machine Assisted Dip
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Machine Seated Tricep Dip
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
