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General
Beginner
Machine strength
Plan Details
The 3 Day Plan routine by Andrax92 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Rutina de circuito para tres días a la semana. Hacer 5-10 minutos de calentamiento antes de empezar la rutina, puede ser elíptica, cinta o bicicleta. Para cada ejercicio se realizan tres series con el mismo peso. La última serie de cada ejercicio debe llegar al fallo. El descanso entre series será siempre de 75 segundos. Como máximo 90.
Routine detail
Day 1
Pecho y Triceps
Est. 76 min
8 exercises
Day 2
Piernas
Est. 71 min
8 exercises
Day 3
Espalda y Bíceps
Est. 76 min
8 exercises
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