Dumbbell Bent-Over Row

1 Set x 12 Reps

Push-Up

1 Set x 12 Reps

Dumbbell squat to press

1 Set

Dumbbell Seated Bicep Curl

1 Set x 12 Reps

Sit-Up

1 Set x 12 Reps

Dumbbell Reverse Lunge

1 Set x 12 Reps

Dumbbell Tricep Kickback

1 Set x 12 Reps

Dumbbell Upright Row

1 Set x 12 Reps

Dumbbell Seated Arnold Press

1 Set x 12 Reps

Dumbbell Seated Side Lateral Raise

1 Set x 12 Reps

Dumbbell Seated Front Raise

1 Set x 12 Reps

Dumbbell Reverse Fly

1 Set x 12 Reps

Dumbbell Seated Press (Palms In)

1 Set x 12 Reps

Prisoner Squat

1 Set x 12 Reps

Jumping jack

1 Set

Wall sit

1 Set

Air Bike

1 Set x 12 Reps

High knees

1 Set

Leg Raise

1 Set x 12 Reps

Touchdown Jacks

1 Set

Arm Circles

1 Set x 15 Reps

Dumbbell Hammer Curl

1 Set x 15 Reps

Dumbbell Tricep Kickback

1 Set x 15 Reps

Dumbbell Shoulder Press

1 Set x 15 Reps

Dumbbell punch

1 Set

Garland pose

1 Set

Thunderbolt pose

1 Set

Downward Facing Dog

1 Set x 1 Rep

Standing pose

1 Set

Chair pose

1 Set

Warrior Pose

1 Set x 1 Rep

Warrior 2 Pose

1 Set x 1 Rep