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TRX for muscle gain
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The TRX for muscle gain routine by KeepFitBeStrong is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest, Triceps, Calves
Est. 95 min
16 exercises
Arm Circles
1 Set x 20 Reps
Dynamic Chest Stretch
1 Set x 8 Reps
Shoulder Stretch
1 Set x 8 Reps
Tricep Stretch
1 Set x 8 Reps
Bicep Stretch
1 Set x 10 Reps
TRX Chest Press
4 Sets x 15 Reps
TRX Decline Push Up
4 Sets x 15 Reps
TRX Chest Flye
4 Sets x 15 Reps
TRX Clench
4 Sets x 15 Reps
TRX Pullover
4 Sets x 15 Reps
TRX Triceps Press Downs
4 Sets x 10 Reps
TRX Overhead Extension
4 Sets x 10 Reps
TRX Skullcrusher
4 Sets x 15 Reps
TRX Single Arm Overhead Extension
4 Sets x 10 Reps
TRX Standing Calf Raise
4 Sets x 25 Reps
TRX Single Leg Calf Raise
4 Sets x 25 Reps
Tue
Back, Biceps
Est. 101 min
18 exercises
Arm Circles
1 Set x 20 Reps
Dynamic Chest Stretch
1 Set x 8 Reps
Bicep Stretch
1 Set x 20 Reps
Shoulder Stretch
1 Set x 8 Reps
TRX Single Arm Row
4 Sets x 10 Reps
TRX Back Flye
4 Sets x 10 Reps
TRX Standart Row
4 Sets x 10 Reps
TRX Lat Pull
4 Sets x 10 Reps
TRX High Low Row
4 Sets x 10 Reps
TRX Anchored Shoulder Shug
4 Sets x 10 Reps
TRX Anchored Upright Row
4 Sets x 10 Reps
TRX Preacher Curl
4 Sets x 10 Reps
TRX Hammer Curls
4 Sets x 10 Reps
TRX Hercules Curl
4 Sets x 10 Reps
TRX Chest Tap Curl
4 Sets x 10 Reps
TRX Cross Body Biceps Curl (Clench)
4 Sets x 10 Reps
TRX Anchored Biceps Curl
4 Sets x 10 Reps
TRX Anchored Drag Curl
4 Sets x 10 Reps
Wed
Shoulders
Est. 81 min
15 exercises
Arm Circles
1 Set x 20 Reps
Shoulder Stretch
1 Set x 8 Reps
Bicep Stretch
1 Set x 8 Reps
Dynamic Chest Stretch
1 Set x 8 Reps
TRX Clock Pull
4 Sets x 10 Reps
TRX Swimmer Pull
4 Sets x 10 Reps
TRX Push-Up Plus
4 Sets x 10 Reps
TRX shrug
4 Sets x 10 Reps
TRX Face Pull
4 Sets x 10 Reps
TRX Back Fly
4 Sets x 10 Reps
TRX Anchored Upright Row
4 Sets x 10 Reps
TRX Anchored Shoulder Shug
4 Sets x 10 Reps
TRX Anchored Shoulder Press
4 Sets x 10 Reps
TRX Anchored Lateral Raise
4 Sets x 10 Reps
TRX Anchored Front Raise
4 Sets x 10 Reps
Thu
Legs
Est. 117 min
19 exercises
Arm Circles
1 Set x 20 Reps
Bicep Stretch
1 Set x 10 Reps
Tricep Stretch
1 Set x 8 Reps
Shoulder Stretch
1 Set x 8 Reps
Quadricep Stretch
2 Sets x 8 Reps
90/90 Hamstring Stretch
2 Sets x 20 Reps
TRX Squat Jump
4 Sets x 15 Reps
TRX Pistol Squat
4 Sets x 10 Reps
TRX Lunge
4 Sets x 15 Reps
TRX Single Leg Curl
4 Sets x 10 Reps
TRX Single Leg Deadlift
4 Sets x 15 Reps
TRX Floating Lunge
4 Sets x 15 Reps
TRX Alternating Lunge
4 Sets x 15 Reps
TRX Alternating Drop Lunge
4 Sets x 15 Reps
TRX Alternating Lateral Lunge
4 Sets x 15 Reps
TRX Adductor Plank
4 Sets
TRX Standing Calf Raise
4 Sets x 25 Reps
TRX Sprinter Start
4 Sets x 15 Reps
TRX Single Leg Calf Raise
4 Sets x 25 Reps
