Loading...
Copy of Flexible February
General
Beginner
Machine strength
Plan Details
The Copy of Flexible February routine by nprocope95 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Flexible February
8 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Day 1
Chest Focused
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Day 3
Back Focused
7 exercises
Pull-Up
3 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Day 4
Lower Focused
8 exercises
Dumbbell Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Cable Pullover (Supine)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Day 5
Deltoid Focused
8 exercises
Barbell Military Press
4 Sets x 6 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 20 Reps
Dumbbell Incline Curl
2 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 15 Reps
Push-Up
4 Sets x 12 Reps
Crunch
2 Sets
