Glute Stretch

3 Sets x 10 Reps

Hip Stretch

3 Sets x 10 Reps

Straddle Stretch

3 Sets x 10 Reps

Seated Floor Hamstring Stretch

3 Sets x 10 Reps

Rotational Crunch

3 Sets x 12 Reps

Leg Raise

3 Sets x 12 Reps

Hip Raise

3 Sets x 12 Reps

Step Machine

1 Set

Elliptical Training

1 Set

Smith Machine Deadlift

5 Sets x 5 Reps

Barbell Lateral Lunge

3 Sets x 10 Reps

Cable One-Arm Row

3 Sets x 10 Reps

Cable Hip Abduction

3 Sets x 10 Reps

Back Hyperextension

3 Sets x 10 Reps

Parallel Bar Leg Raise

3 Sets x 10 Reps

Parallel Bar Hip Flexion

3 Sets x 10 Reps

Treadmill Running

1 Set

Machine Inverted Row

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Incline Fly

3 Sets x 10 Reps

Dumbbell Reverse Fly

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Cable Bicep Curl

3 Sets x 12 Reps

Wide Leg Stretch

3 Sets

Smith Machine Squat

5 Sets x 5 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 10 Reps

Machine Leg Press (Wide Stance)

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Parallel Bar Leg Raise

3 Sets x 10 Reps

Parallel Bar Hip Flexion

3 Sets x 10 Reps

Step Machine

1 Set

Glute Stretch

3 Sets x 10 Reps

Seated Hamstring Stretch

3 Sets x 10 Reps

Smith Machine Romanian Deadlift

5 Sets x 5 Reps

Single Leg Hip Thrust

5 Sets x 10 Reps

Cable Leg Kickback

5 Sets x 10 Reps

Machine Leg Curl (Prone)

5 Sets x 10 Reps

Machine Hip Abduction

5 Sets x 20 Reps

Walking

1 Set