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Randy's workout
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Randy's workout routine by tider79 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Decline Bench Press
4 Sets x 8 Reps
Leverage Incline Chest Press
4 Sets x 8 Reps
Machine Bench Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Parallel Bar Leg Raise
4 Sets
Recumbent Bike
1 Set
Tue
Back
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Cable V Bar Pulldown
4 Sets x 8 Reps
Fly/Rear Delt
4 Sets x 8 Reps
Parallel Bar Leg Raise
4 Sets x 8 Reps
Recumbent Bike
1 Set
Wed
Arms
Est. 0 min
12 exercises
Barbell Curl
4 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Machine Tricep Extension
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Parallel Bar Leg Raise
4 Sets x 8 Reps
Recumbent Bike
1 Set
Thu
Shoulders and Legs
Est. 0 min
13 exercises
Smith Machine Shoulder Press
4 Sets x 8 Reps
Machine Deltoid Raise
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Cable Upright Row
4 Sets x 8 Reps
Machine Side Lateral Raise
4 Sets x 8 Reps
Dumbbell Alternating Front Raise
4 Sets x 8 Reps
Hack Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Squat
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Parallel Bar Leg Raise
4 Sets x 8 Reps
Recumbent Bike
1 Set
Fri
Cardio
Est. 0 min
1 exercise
Recumbent Bike
1 Set
