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Stacey Home workouts
AUDIO TIP
General
Beginner
Body
Plan Details
The Stacey Home workouts routine by jordiecoop is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Home workouts
Routine detail
Any
New Workout
Est. 0 min
5 exercises
Bodyweight Squat
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Bridge
3 Sets
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Bodyweight Walking Lunge
3 Sets x 8 Reps
Any
New Workout
Est. 0 min
4 exercises
Cobra
3 Sets
Back Extension (Prone)
3 Sets
Back Stretch
3 Sets x 8 Reps
Side-Lying Floor Stretch
3 Sets x 8 Reps
Any
New Workout
Est. 0 min
8 exercises
Leg Raise
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Arm Circles
3 Sets x 8 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Bent Knee Hip Raise
3 Sets x 8 Reps
Shoulder Rotation
3 Sets x 8 Reps
