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Pull Push Curl
Cutting
Advanced
Machine strength
Plan Details
The Pull Push Curl routine is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Pull , Push, Curl for cutting fat and lose weight workout
Routine detail
Day 1
Pull 1
Est. 38 min
7 exercises
Machine Assisted Pull-Up
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 6 Reps
Barbell Deadlift
3 Sets x 6 Reps
Barbell Curl
3 Sets x 6 Reps
Preacher Curl Machine
3 Sets x 6 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Bent Knee Hip Raise
3 Sets x 10 Reps
Day 2
Push 1
Est. 37 min
7 exercises
Barbell Bench Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 6 Reps
Barbell Military Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Machine Reverse Fly
3 Sets x 6 Reps
Dip
3 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 6 Reps
Day 3
Curl
Est. 35 min
7 exercises
Decline Crunch
3 Sets x 6 Reps
Seated Bench Leg Pull-In
3 Sets x 6 Reps
Barbell Squat
3 Sets x 6 Reps
Machine Leg Curl (Prone)
3 Sets x 6 Reps
Machine Hip Abduction
3 Sets x 6 Reps
Machine Hip Adduction
3 Sets x 6 Reps
Calf Press On Leg Press
3 Sets x 6 Reps
Day 4
Pull 2
Est. 37 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Bent Knee Hip Raise
3 Sets x 10 Reps
Day 5
Push 2
Est. 45 min
7 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Cable One-Arm Lateral Raise
3 Sets x 10 Reps
Cable Reverse Fly
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 10 Reps
