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full body 5x5
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The full body 5x5 routine by fitnessmonster96 is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Daniel schütt 5x5 workout routine all heavy days 80-85% 1 rep max all light days 60-70% 1 rep max
Routine detail
Mon
chest 5x5 heavy bench
Est. 70 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Seated Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Cable Mid Chest Crossover
4 Sets x 15 Reps
Cable Tricep Extension
3 Sets x 12 Reps
Dip
3 Sets x 15 Reps
Tue
back 5x5 light paused deadlift
Est. 73 min
4 exercises
Barbell Deadlift
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Cable Seated Row
5 Sets x 5 Reps
EZ Bar Curl
5 Sets x 10 Reps
Wed
Leg 5x5 heavy squat
Est. 67 min
8 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 15 Reps
Plank
3 Sets
Hanging Leg Raise
3 Sets x 10 Reps
Leg Raise
3 Sets x 25 Reps
Alternating Heel Touch
3 Sets x 30 Reps
Thu
chest 5x5 light paused bench
Est. 71 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 12 Reps
Dip
3 Sets x 15 Reps
Fri
back 5x5 heavy deadlift
Est. 70 min
6 exercises
Barbell Deadlift
5 Sets x 5 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Smith Machine Bent-Over Row
3 Sets x 10 Reps
Cable One-Arm Seated Row
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Sat
leg 5x5 light paused squat
Est. 74 min
8 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Calf Press
3 Sets x 15 Reps
Plank
3 Sets
Hanging Leg Raise
3 Sets x 10 Reps
Alternating Heel Touch
3 Sets x 30 Reps
Leg Raise
3 Sets x 25 Reps
