Barbell Deadlift

2 Sets x 5 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row

1 Set x 100 Reps

EZ Bar Preacher Curl (Close Grip)

3 Sets x 12 Reps

Dumbbell Concentration Curl

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

1 Set x 100 Reps

Barbell Bench Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dip

3 Sets x 20 Reps

Machine Fly

3 Sets x 15 Reps

Smith Machine Bench Press

1 Set x 100 Reps

EZ Bar Tricep Extension

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Cable Shoulder Extension

1 Set x 100 Reps

Barbell Squat

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 15,20,20 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Machine Leg Extension

1 Set x 100 Reps

Barbell Rack Pull

3 Sets x 12 Reps

Machine Leg Curl (Prone)

1 Set x 100 Reps

Barbell Standing Calf Raise

3 Sets x 15 Reps

Machine Seated Calf Raise

1 Set x 100 Reps

Barbell Seated Press

3 Sets x 10 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Machine Shoulder Press

1 Set x 100 Reps

Barbell Upright Row

3 Sets x 12 Reps

Barbell Shrug

1 Set x 100 Reps

Barbell Kneeling Wrist Curl (Palms Down)

3 Sets x 15 Reps