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PPL
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The PPL routine by Remcovanegmond is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Pull A
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Mon
Legs A
Est. 0 min
6 exercises
Machine Seated Leg Curl
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Tue
Push A
Est. 0 min
6 exercises
Dumbbell Fly
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Wed
Legs B
Est. 0 min
6 exercises
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Squat
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Machine Calf Press
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Thu
Pull B
Est. 0 min
6 exercises
Cable V Bar Pulldown
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable One-Arm High Curl
3 Sets x 8 Reps
Fri
Push B
Est. 0 min
6 exercises
Machine Fly
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
