Walking

6 Sets

Treadmill Running

1 Set

Dumbbell Fly

2 Sets x 10 Reps

Cable Cross-Over

3 Sets x 10 Reps

Push-Up

1 Set x 10 Reps

Cable Lower Chest Raise

3 Sets x 10 Reps

Push-Up

1 Set x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Dumbbell Decline Bench Press

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 10 Reps

Dumbbell Fly

2 Sets x 10 Reps

Barbell Kneeling Wrist Curl (Palms Up)

3 Sets x 8 Reps

Treadmill Running

6 Sets

Walking

6 Sets

Barbell Concentration Curl (Close Grip)

3 Sets x 8 Reps

Cable Front Raise

3 Sets x 8 Reps

Cable Rope Hammer Curl

3 Sets x 8 Reps

Barbell Upright Row

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 8 Reps

Smith Machine Shrug

3 Sets x 8 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

Cable One-Arm Bicep Curl

3 Sets x 8 Reps

Smith Machine Shoulder Press

3 Sets x 8 Reps

Dumbbell Incline Hammer Curl (Prone)

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Barbell Kneeling Wrist Curl (Palms Up)

3 Sets x 8 Reps

Bodyweight Lunge

1 Set

Burpee

1 Set

Bodyweight Rear Lunge

1 Set

Wall Sit

1 Set

Mountain Climber

1 Set

Push-Up

1 Set

Plank

1 Set

V-Up

1 Set

Crunch

1 Set

Push-Up (Wide Hand)

1 Set

Back Extension (Prone)

1 Set