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Workout Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Workout Plan routine by faizfarook is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Push Day 1
Est. 0 min
7 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
ARC Arm Tricep Pushdown
3 Sets x 8 Reps
Cable One Arm Lateral Raise
2 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Tue
Workout 2
Est. 0 min
13 exercises
Pull-Up
1 Set x 8 Reps
ARC One Arm Lat-Pulldown
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Cable One-Arm Reverse Fly
2 Sets x 8 Reps
ARC Faceaway Cable Curl
3 Sets x 8 Reps
Cable One Arm Lateral Raise
2 Sets x 8 Reps
Preacher Curl Machine
2 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Lateral Raise
2 Sets x 8 Reps
Wed
Workout 3
Est. 0 min
8 exercises
Barbell Squat
4 Sets x 8 Reps
Hack Squat
4 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Calf Raise
2 Sets x 8 Reps
Cable Lateral Raise
2 Sets x 8 Reps
Thu
Workout 4
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Cable One Arm Lateral Raise
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Fri
Workout 5
Est. 0 min
7 exercises
Pull-Up
1 Set x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Cable One-Arm Reverse Fly
2 Sets x 8 Reps
Face-away Cable Curl
3 Sets x 8 Reps
Cable One Arm Lateral Raise
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Sat
Workout 6
Est. 0 min
6 exercises
Bench Hip Thrust
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Any
New Workout
Est. 0 min
7 exercises
Pull-Up
1 Set x 8 Reps
ARC One Arm Machine Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable One-Arm Reverse Fly
2 Sets x 8 Reps
ARC Faceaway Cable Curl
3 Sets x 8 Reps
Cable One Arm Lateral Raise
2 Sets x 8 Reps
Preacher Curl Machine
2 Sets x 8 Reps
