Barbell Curl

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 8 Reps

Cable Bicep Curl

4 Sets x 8 Reps

Machine Hammer Curl

4 Sets x 8 Reps

Machine Dip

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Cable Hip Abduction

4 Sets x 8 Reps

Dumbbell Plie Squat

4 Sets x 8 Reps

Bodyweight Lunge

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Cable Upright Row

4 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Walking

3 Sets

Machine Back Extension

4 Sets x 8 Reps

Machine Ab Crunch

4 Sets x 8 Reps

Parallel Bar Hip Raise

4 Sets x 8 Reps

Parallel Bar Leg Raise

4 Sets x 8 Reps

Dumbbell Side Bend

4 Sets x 8 Reps

Kettlebell Figure Eight

4 Sets x 8 Reps

Weight Plate Russian Twist

4 Sets x 8 Reps

Reverse Crunch

4 Sets x 8 Reps

Oblique Crunch

4 Sets x 8 Reps

Superman

4 Sets

Barbell Curl

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

Barbell Calf Raise

4 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Machine Ab Crunch

4 Sets x 8 Reps

Machine Single-Leg Press

4 Sets x 8 Reps