Dumbbell Bench Press

3 Sets x 12 Reps

Cable Mid Chest Crossover

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

Cable Upper Chest Crossover

3 Sets x 8 Reps

Cable Upper Chest Crossover

3 Sets x 8 Reps

Push-Up

3 Sets x 10 Reps

EZ Bar Curl

3 Sets x 12 Reps

Dumbbell Tricep Extension (Floor, Supine)

4 Sets x 12 Reps

Dumbbell Hammer Curl (Cross Body)

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Pull-Up (Hammer Grip)

3 Sets x 10 Reps

Cable Bicep Curl

1 Set x 100 Reps

Yoga

1 Set

Cable Seated Row

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Kettlebell Sumo High Pull

4 Sets x 12 Reps

Cable Grip Lat Pulldown (Narrow Grip)

3 Sets x 12 Reps

Dumbbell Hammer Shoulder Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Bent-Over Row

3 Sets x 12 Reps

Cable Lower Chest Raise

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Yoga

1 Set

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Dumbbell Reverse Lunge

3 Sets x 8 Reps

Dumbbell Reverse Lunge

3 Sets x 8 Reps

Kettlebell One-Arm Swing

3 Sets x 12 Reps

Cable Pull Through

3 Sets x 12 Reps

Dumbbell Squat

3 Sets x 8 Reps

Dumbbell Seated Calf Raise

3 Sets x 8 Reps