Barbell Decline Bench Press

5 Sets x 5 Reps

Cable Seated Row

5 Sets x 5 Reps

Dumbbell Step-Up

5 Sets x 5 Reps

Dumbbell Seated Shoulder Press

5 Sets x 5 Reps

Barbell Behind the Back Shrug

5 Sets x 5 Reps

Barbell Seated Calf Raise

5 Sets x 5 Reps

Barbell Tricep Extension (Supine)

5 Sets x 5 Reps

Dumbbell Alternating Seated Curl

5 Sets x 5 Reps

Weighted Crunch

5 Sets x 5 Reps

Dumbbell Incline Bench Press

5 Sets x 5 Reps

Dumbbell One-Arm Row

5 Sets x 5 Reps

Barbell Romanian Deadlift From Deficit

5 Sets x 5 Reps

Barbell Upright Row

5 Sets x 5 Reps

Smith Machine Shrug

5 Sets x 5 Reps

Dumbbell Calf Raise

5 Sets x 5 Reps

Dumbbell Tate Press

5 Sets x 5 Reps

Dumbbell Hammer Curl

5 Sets x 5 Reps

Hanging Pike

5 Sets x 5 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Barbell Deadlift

5 Sets x 5 Reps

Barbell Shoulder Press

5 Sets x 5 Reps

Barbell Shrug

5 Sets x 5 Reps

Barbell Standing Calf Raise

5 Sets x 5 Reps

Barbell Bench Press (Close Grip)

5 Sets x 5 Reps

Barbell Curl

5 Sets x 5 Reps

Weight Plate Russian Twist

5 Sets x 5 Reps

Dumbbell Bench Press (Reverse Grip)

5 Sets x 5 Reps

Machine Lat Pulldown (Reverse Grip)

5 Sets x 5 Reps

Barbell Squat

5 Sets x 5 Reps

Dumbbell Upright Row

5 Sets x 5 Reps

Dumbbell Shoulder Shrug

5 Sets x 5 Reps

Dumbbell Seated Calf Raise

5 Sets x 5 Reps

Dumbbell Incline Tricep Extension

5 Sets x 5 Reps

Dumbbell Incline Curl

5 Sets x 5 Reps

Bench Hip Thrust

5 Sets x 5 Reps

Cable Cross-Over

5 Sets x 5 Reps

Cable Shoulder Extension

5 Sets x 5 Reps

Machine Leg Press

5 Sets x 5 Reps

Cable Rope Face Pull

5 Sets x 5 Reps

Cable Shrug

5 Sets x 5 Reps

Calf Press On Leg Press

5 Sets x 5 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 5 Reps

Cable Bicep Curl

5 Sets x 5 Reps

Cable Kneeling Crunch (Rope)

5 Sets x 5 Reps